By the time you've completed the first half of your detox diet, you may experience cravings for some of the foods you loved to eat before you began the program. Nobody in a Western country is ever far from a fast food joint or grocery store aisle loaded with processed snacks and artificially flavored, sugary sodas. So staying with your plan many require help in the form of detox diet sample menus, to let you see what's possible when you're faced with those cravings. But in the end, success is a matter of commitment.
All detox diet sample menus are examples of food plans designed to supply all the nutrients necessary to both cleanse the body of accumulated toxins and free radicals, and nourish the process of cellular renewal. A detox diet sample menu is not meant to be followed according to a rigid timetable; it is simply there to offer guidance so you can learn to create you own menus with your own favorite detox foods as your detoxification progresses.
One Detox Diet Sample Menu
Begin your day with a mixture of the juice of half a lemon or any citrus fruit mixed with eight ounces of purified warm water, followed by another eight ounces of purified water to which one tablespoon of ground flaxseeds have been added.
Breakfast can be any mix of your favorite organic fruits, .preferably raw. For example, yu can make a fruit cocktail containing:
One sliced organic banana
One-half seeded and sliced organic papaya
One sliced organic pear
One-half cup sliced organic strawberries
Six organic grapes.
Mix the fruit in three-eighths of a cup of unsweetened fresh organic fruit juice, and add a teaspoon of organic honey if desired.
You midmorning meal can be a cup of herbal tea (nettle is great for flushing out toxins and easing stiff joints) followed by a lunch of more fruit or a fresh salad of organic vegetables, with thyme tea for a mid afternoon pick-me-up. It's fruit or salad once more for dinner, and a relaxing cup of chamomile tea at bedtime.
The Importance Of Going Organic
Your choice of fruits and vegetables for your detox diet sample menu are up to you, as long as they are organic and fresh. If y absolutely must use non-organic produce, rinse it before preparation on a mix of one part vinegar to three parts purified water. This is the best way of removing all residues of pesticides, herbicides, and chemical fertilizers. You are on a detox diet to cleanse yourself of all these toxins, so using produce loaded with them doesn't make much sense.
Substitutions Are Allowed
You can also substitute freshly squeezed fruit juice for any of your mid-morning or mid-afternoon herbal teas, and try vegetable soups instead of salads for lunch and dinner if you want something warm. Try whole grain pasta (except for wheat) or brown rice as a covered with steamed veggies, garlic, and olive oil for a satisfying meal.
A successful detox diet sample menu will allow you plenty of leeway in choosing the fruits, vegetables, spices and herbs, and organic oils you like, so that you can stay the course and get unhealthy foods out of your life once and for all.
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