1. They've sworn off all the foods they actually enjoy (but if you look under their bed you'll probably still find a bag of cookies).
2. Whenever they sit down for a meal, they pick and peck away at whatever's in front of them for half an hour instead of actually eating it.
3. They've acquired an unnaturally intense appreciation for salads of all varieties.
Now, I like to eat a salad with dinner. And every once in a while, when I notice I've put on an extra pound or two, I might cut back on the cookies. But the truth is, if you don't know what you're doing, you can lose calories from your diet without losing weight. And what do you think will happen next? When you don't see any results, you'll cheat, and you'll be less likely to diet in the future.
It's a vicious, downward spiral. The good news is, you can avoid it.
A successful diet program involves more than just cutting calories. In a successful diet program, you do lose calories, but the truth is, you'll be cutting back far less than the average dieter. The key to losing weight without depriving yourself is to employ a technique called calorie cycling, where you vary the amount of calories you consume each day. On average, what you consume won't be much different from usual-you'll just eat more on certain days, and less on others.
This technique may sound a little crazy, but there have been countless studies and it's scientifically proven to work. It's effective because the body's metabolism goes up on the days when you eat a lot, and it's not smart enough to go back down on the days that you don't. So your metabolism ends up higher than average, and on the days where you eat light, you actually lose weight.
The FatLoss4Idiots diet represents the state of the art when it comes to calorie cycling. On average, users of FatLoss4Idiots lose 9 pounds in 11 days. The Web site will actually create customized menus based on the foods you enjoy eating, so there's no self-starvation going on here-you don't need to eat like a rabbit or delude yourself into believing that three Caesar salads a day is actually fun.
Try the Fatloss4Idiots diet plan and lose weight without eating like a rabbit every day!
About the Author
The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, www.eliminatetheweight.com