Lose Calories from Your Diet While Still Feeling Full by Aaron Patterson

The popular wisdom is that dieting is all about losing calories. When someone tells you they're on a diet, they usually means one of a few things:

1. They've sworn off all the foods they actually enjoy (but if you look under their bed you'll probably still find a bag of cookies).

2. Whenever they sit down for a meal, they pick and peck away at whatever's in front of them for half an hour instead of actually eating it.

3. They've acquired an unnaturally intense appreciation for salads of all varieties.

Now, I like to eat a salad with dinner. And every once in a while, when I notice I've put on an extra pound or two, I might cut back on the cookies. But the truth is, if you don't know what you're doing, you can lose calories from your diet without losing weight. And what do you think will happen next? When you don't see any results, you'll cheat, and you'll be less likely to diet in the future.

It's a vicious, downward spiral. The good news is, you can avoid it.

A successful diet program involves more than just cutting calories. In a successful diet program, you do lose calories, but the truth is, you'll be cutting back far less than the average dieter. The key to losing weight without depriving yourself is to employ a technique called calorie cycling, where you vary the amount of calories you consume each day. On average, what you consume won't be much different from usual-you'll just eat more on certain days, and less on others.

This technique may sound a little crazy, but there have been countless studies and it's scientifically proven to work. It's effective because the body's metabolism goes up on the days when you eat a lot, and it's not smart enough to go back down on the days that you don't. So your metabolism ends up higher than average, and on the days where you eat light, you actually lose weight.

The FatLoss4Idiots diet represents the state of the art when it comes to calorie cycling. On average, users of FatLoss4Idiots lose 9 pounds in 11 days. The Web site will actually create customized menus based on the foods you enjoy eating, so there's no self-starvation going on here-you don't need to eat like a rabbit or delude yourself into believing that three Caesar salads a day is actually fun.

Try the Fatloss4Idiots diet plan and lose weight without eating like a rabbit every day!

About the Author

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, www.eliminatetheweight.com

Detox Diet Sample Menu Ideas

By the time you've completed the first half of your detox diet, you may experience cravings for some of the foods you loved to eat before you began the program. Nobody in a Western country is ever far from a fast food joint or grocery store aisle loaded with processed snacks and artificially flavored, sugary sodas. So staying with your plan many require help in the form of detox diet sample menus, to let you see what's possible when you're faced with those cravings. But in the end, success is a matter of commitment.

All detox diet sample menus are examples of food plans designed to supply all the nutrients necessary to both cleanse the body of accumulated toxins and free radicals, and nourish the process of cellular renewal. A detox diet sample menu is not meant to be followed according to a rigid timetable; it is simply there to offer guidance so you can learn to create you own menus with your own favorite detox foods as your detoxification progresses.

One Detox Diet Sample Menu
Begin your day with a mixture of the juice of half a lemon or any citrus fruit mixed with eight ounces of purified warm water, followed by another eight ounces of purified water to which one tablespoon of ground flaxseeds have been added.

Breakfast can be any mix of your favorite organic fruits, .preferably raw. For example, yu can make a fruit cocktail containing:

One sliced organic banana
One-half seeded and sliced organic papaya
One sliced organic pear
One-half cup sliced organic strawberries
Six organic grapes.

Mix the fruit in three-eighths of a cup of unsweetened fresh organic fruit juice, and add a teaspoon of organic honey if desired.

You midmorning meal can be a cup of herbal tea (nettle is great for flushing out toxins and easing stiff joints) followed by a lunch of more fruit or a fresh salad of organic vegetables, with thyme tea for a mid afternoon pick-me-up. It's fruit or salad once more for dinner, and a relaxing cup of chamomile tea at bedtime.

The Importance Of Going Organic

Your choice of fruits and vegetables for your detox diet sample menu are up to you, as long as they are organic and fresh. If y absolutely must use non-organic produce, rinse it before preparation on a mix of one part vinegar to three parts purified water. This is the best way of removing all residues of pesticides, herbicides, and chemical fertilizers. You are on a detox diet to cleanse yourself of all these toxins, so using produce loaded with them doesn't make much sense.

Substitutions Are Allowed

You can also substitute freshly squeezed fruit juice for any of your mid-morning or mid-afternoon herbal teas, and try vegetable soups instead of salads for lunch and dinner if you want something warm. Try whole grain pasta (except for wheat) or brown rice as a covered with steamed veggies, garlic, and olive oil for a satisfying meal.

A successful detox diet sample menu will allow you plenty of leeway in choosing the fruits, vegetables, spices and herbs, and organic oils you like, so that you can stay the course and get unhealthy foods out of your life once and for all.

You can also find more info on aqua detox revolutionary. Detoxbliss.com is a comprehensive resource which provide information about Diet.

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Healthy Low Diet Plan For Weight Loss

Low carb diet menu plans are healthy plans for people who want to lose weight and those who want to maintain their weight. A low carb diet menu plan is one that contains low carb calories, Most people belief that carbs are the major cause of obesity or overweight and that calorie counting is not necessary if you follow a healthy diet plan. A low diet plan that is healthy must be a 100% natural weight loss by reducing carbohydrate intake and at the same time not restricting you from all the necessary foods that your body needs. A healthy low diet plan should not include taking pills in order to lose weight and starving yourself as a way of reducing calorie intake.

Low carb diet plans that are only taking of pills are not safe. These diet pills are designed to help your body have high metabolism so that you can burn excess fat from your body. If you make a decision to take diet pills as a way to lose weight, you must first consult a doctor to make sure it is safe for you to take them. Diet pills can cost you hundreds of dollar and they can have side effects too.

A low carb diet menu plan that is healthy and 100% natural would be the best for you if you want to lose weight. For a low diet plan to be healthy, it must guide you to lose weight without starving yourself. Some diet plans can lead you to starvation. In the low carb diet menu plan, it has been seen that individuals who count or restrict the intake of carbs, often turn into foods that contain high levels of fat and cholesterol.You can lose weight with a low diet plan that has no carbs at all but at the same time, you need to be careful on how you are affecting your body, especially the heart.

Why exercise when on a low diet plan

Low carb diet plans usually contain more vegetables in form of salads and also fruits in general. These two types of foods are necessary in any low diet plan that is healthy and natural. Fruits and vegetables are high in fibers and contain very low amounts of calories. If you get into a low carb diet plan, do not forget to exercise. You don't have to go to the gym in order to lose weight. You can do home friendly workouts that are right for losing weight. Working out can help you lose weight fast, tone up and at the same time your body can have more muscles. Most low carb diet plans can guide you with a healthy weight loss plan and suggest the right exercises you should do to speed up metabolism. If you want to get in shape and stay healthy, you must do it the natural way by getting into a weight loss diet plan. For more resources on weigh loss and low diet plans, Go Here.

Sometimes You need help to lose weight by a healthy diet plan. We have reviewed and rated top 5 popular diet plans online at http://diets.homefitnessworkouts.com A healthy diet plan shouldn't lead you to starvation and at the same time, it should let you personalize your menus the way you want.

Article Source: http://EzineArticles.com/?expert=Erick_Ndege